Open 22 Prep
Warm Up :7min AMRAP
200 Row( Moderate Pace )
10 Hollow Rocks
5 DB Shoulder to Overhead ( left & right )
Skill :T2B
WOD CrossFit Open 18.1
AMRAP 20
- 8 Toes-to-Bars
- 10 Dumbbell Hang Clean-and-Jerks 22/15
- 14/12 calorie Row
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com