Dynamic Warm Up
Working On Synchro Movements
-Plate Ground To Overhead
-Burpee To Plate
Team WOD
400m Ski
50 – Synchro Plate G2O 20/10kg
15 – Synchro Burpee To The Plate
400m Ski
40 – Synchro Plate G2O 20/10kg
15 – Synchro Burpee To The Plate
400m Ski
30 – Synchro Plate G2O 20/10kg
15 – Synchro Burpee To The Plate
400m Ski
20 – Synchro Plate G2O 20/10kg
15 – Synchro Burpee To The Plate
400m Ski
10 – Synchro Plate G2O 20/10kg
15 – Synchro Burpee To The Plate