Warm Up
2sets :
1:00 Ski
1:00 Double Unders
1:00 Row
Conditioning
Triple 3 [ Inside ]
3-000m Row
300 Double Unders
3-000m Ski
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com