Today’s WOD – 10 February 2022

Aerobic Capacity Week 8 ( final week )

Warm Up Echo Bike Intervals

Main Set

7:00 min max cal Echo Bike

3:00 min recovery C2Bike

Gymnastics :

Toes To Bar Week 4

EMOM 8

30% from your 1RM Toes To Bar

*Example 30 reps at 30% is 9 Reps , every min on the min perform 9 reps