Warm Up :
2 sets [ empty bar ]
10 Single leg RDL ( left & right )
10 Good Mornings
10 Box Step Up
Building Deadlift [ WOD weight ]
WOD CrossFit Open 14.3
AMRAP 12
10 Deadlift 60/40
15 Box Jumps / Step Ups
15 Deadlift 80/60
15 Box Jumps / Step Ups
20 Deadlift 100/70
15 Box Jumps / Step Ups
25 Deadlift 125/80
15 Box Jumps / Step Ups
30 Deadlift 140/90
15 Box Jumps / Step Ups
35 Deadlift 165/100
15 Box Jumps / Step Ups