Warm Up : 9min
1:00 – Bike
5 – DB Seated Shoulder Press Left & Right
10m – Duck Walk
5 – Inchworm + Push-ups
10 DB Deadlift
CrossFit Open 22.1
Rx’d
15-minute AMRAP of the following triplet:
- Three wall walks
- 12 dumbbell snatches — Men: 22 | Women: 15
- 15 box jump-overs — Men: 24-inch box | Women: 20-inch box