Barbell & Gymnastic Warm Up
Weightlifting : Clean & Jerk
Tekkers 10min Establish Heavy Single
WOD
15 Ground to Overhead
30 Toes To Bar
15 Ground to Overhead
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com