Stretch & Mobility
Fun Warm Up Thunder AC/DC
Down Up / Air Squat
WOD “EMOM 28”
Min 1 : 18 Wall Ball 9/6kg
Min 2 : 60 Double Unders
Min 3 : 12 Thrusters 45 / 30kg
Min 4 : Rest
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com