Warm Up
750m Run / 50 Double Unders
Tekkers : Ground to Overhead
WOD
AMRAP in 4 min of:
15 HANG POWER CLEANS, 60/40kg
40 Double Unders
-Rest 2 min-
AMRAP in 4 mins of:
12 Shoulder-to-Overheads, 60/40kg
40 Double Unders
-Rest 2 min-
AMRAP in 6 mins of:
10 Hang Power Cleans, 60/40
10 Shoulder-to-Overheads, 60/40
60 Double Unders