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Today’s WOD – 2 April 2022

By 1 April 2022January 4th, 2024No Comments

Warm Up: 7min 

200m Row

10 Ring Rows / 10 Scapular Pull Ups / 10 Air Squats

 

Gymnastic Skill

Ring Dips / Pistol Squats

 

WOD

For time:
Run 750 meters

8 rounds of the triplet :
Pull-up, 10  / Pistol Squat , 10 / Ring dip, 10

Run 750 meters