Snatch Warm Up
Weightlifting :
Building Complex
Hang Power Snatch + Squat Snatch
WOD
4 ROUNDS
10 Power Snatch 45/35kg
10 Box Jump Up 24/20”
10 Hang Power Snatch 45/35kg
10 Box Jump Over 24/20”
1:00 REST
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com