Hips & Front Rack Mobility
[Week 4]
Front Squat 20 RM
Team WOD
AMRAP 21
50 Cal Row
40 Wall Balls
30 T2B
20 Burpee
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com