Warm Up : Bring Sally Up ( bar options )
Front Squat 20 RM [ week 5 ]
WOD : Team Of Three
100 Cal Echo Bike
50 Partner Deadlift
75 Cal Echo Bike
35 Partner Deadlift
50 Cal Echo Bike
20 Partner Deadlift
RX 120 / 80kg
*One partner working on the bike , while other two is holding the loaded bar in deadlift position.You can change partners at any time.
*When calories is achieved moving on partner deadlift , Two partner working , one resting.