Warm Up :
250 m Bike
25m Monster walks
250 m Bike
25m Broad Jumps
250m Bike
25m Duck Walks
Front Squat [ week 7 ]
15rm Front Squat
WOD
AMRAP 12
12 Wall Balls
35 Double Unders
12 MedBall Clean
35 Double Unders
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com