Warm Up :
5 Sets : Shuttle Sprints
Running Conditioning [ week 2 ]
WOD
-0:00- 6:00
Run 1000m
-6:00 – 12:00
Run 1000m
-12:00 – 17:00
Run 750m
-17:00 – 21:00
Run 500m
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com