Warm Up : Tabata
Bike –
Down Up –
Box Step Over-
Lunges-
WOD
10 Rounds
2:00 Per Round
10 – Box Jump Over 20”/24”
8 – Burpee To pull up bar
Max Cal C2Bike in remaining time
Rest 1:00
Warm Up : Tabata
Bike –
Down Up –
Box Step Over-
Lunges-
WOD
10 Rounds
2:00 Per Round
10 – Box Jump Over 20”/24”
8 – Burpee To pull up bar
Max Cal C2Bike in remaining time
Rest 1:00
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com
Energy Gym & CrossFit Skirmish
Boroughmuir Rugby and Community Sports Club
2 Meggetland Wynd
Edinburgh
EH14 1XN
© 2024 Crossfit Skirmish Edinburgh.