Todays WOD – 2 May 2022

Team Warm Up

3 sets :30sec each station

Echo Bike , Med ball Clean , Burpee

Team Of Three WOD 

Buy In 90 Cal Echo Bike

Follow

120 Synchro Wall Balls 9/6kg 

90 Synchro Burpee Over Bar

60 Synchro Box Jump Over 24’20”

30 Partner Deadlift 150/110kg

Into

Buy Out 90 Cal