Squat Therapy
Warm Up :Bring Sally Up
“Med Ball”
Front Squat 15rm [week 8 ]
WOD
3 Rounds
15 Push Press 60/40kg
15 C2B/Pull Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com