Warm Up
Run 400 : Row 400
Gymnastic : C2B Pull Ups
Team WOD
3 sets
400m run (together)
60/52 Calorie Row (split as needed)
400m run (together)
60 C2B / Pull Ups (split as needed)
-Rest 2 minutes between sets-
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com