Warm Up : 2 Rounds
10 Sit Ups – Power Clean ( empty bar )
8 Push Ups – Burpee Over the Bar
Tekkers :
Power Clean
WOD
25 POWER CLEANS 70/50kg
30 RING DIPS
35 V-UPS
40 BURPEES OVER THE BAR
45 KB SWINGS 24/16kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com