Warm Up 5min
Option Choice
Ski or Row Easy Pace
Single Unders
Deadlift build up
WOD
5 Rounds Of 3:00 ( Per round )
18 Deadlift 100/65
50 Double Unders
Max Reps T2B in remaining time
Rest 2:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com