Today’s WOD – 31 May 2022

Warm Up:

Concept 2 Bike 3:00

Concept 2 Erg 3:00

Barbell Cycle :

Clean Squat

Squat Snatch

WOD

3 rounds
1000m Bike Erg
5 Squat Snatches 65/42kg

– Rest 5:00-

3 rounds
500m Row
5 Squat Cleans 82/55kg