Team Warm Up:
Run 1000 / Barbell Cycle
Team Three WOD
90 – Cal Echo Bike
45 – Push Press 60/40kg
15 – Synchro Burpee Over The Line
Run together 400m
60 – Cal Echo Bike
30 – Front Squats 60/40kg
15 – Synchro Burpee Over The Line
Run together 400m
30 – Cal Echo Bike
21 – Thrusters 60/40kg
15 – Synchro Burpee Over The Line