Dynamic Running Warm Up
EMOM 6
:30sec Double Unders
:30sec Row
Conditioning
1200m Run
2000m Row
300 Double Unders
1200m Run
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com