Warm Up
Ski
Shoulder Press
3×5
Push Press
3×3
Jerk
3×1
WOD
3 Rounds
21 DB Snatch 25/17kg
14 Toes To Bar
7 Wall Walk
Rest 1:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com