Aerobic Capacity [ Week 8 ]
Running Warm Up
0:00-10:00 Run 1600 m
Follow buy Cadence Work Sprints
6 Sets
:25 sec run with average cadence 178-182
:35 sec rest
6 Sets
:25 sec run with average cadence 182-190
:35 sec rest
Cool down 6 min Easy Run
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com