Gymnastic Warm Up
EMOM 6 “Chelsea”
Gymnastic Progression
Bar MU
WOD
For Time:
15-9-6-3
Bar Muscle Ups
30-18-12-6
Alt D.B Snatch 25/17kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com