Warm Up :
5 min Easy Pace : Row – C2Bike
Front Squats [ week 15 ]
3RM Follow buy 3×3@85% from 3RM
WOD
3 Round
400m Row
75 D.U
30 Wall Balls
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com