Today’s WOD – 30 June 2022

Gymnastic Warm Up

HS Hold , Pike HS Push Ups , Hollow Rocks

Gymnastic Progression

HSPU

WOD

EMOM 28

1) 14/12 Cal Ski  (less than 0:45)

2) 7 Jerk 60/40kg

3) 14/11 Cal Ski  (less than 0:45)

4) 7 HSPU