Warm Up
400m Run – 200m Backward
Tekkers : Snatch ( Squat )
WOD
AMRAP 12
2-000m Run
Max Reps : Snatch 70/50kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com