Warm Up
5min Moderate Pace Ski / Echo Bike
Follow
“ Bring Sally Up “
Med Ball Front Squat
TEAM 3 WOD
4 Rounds
75/60 Calorie Echo Bike
900/750m Ski
1 Round “ KAREN”
150 Wall Balls
-rest 1 minute between sets-
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com