Warm Up :
2x
300m Row
6 Inch Worms
:30 sec HS Hold
WOD
EMOM 27
4 Wall Walk
6 Shuttle Run’ 12m
12 Wall Ball 9/6kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com