Gymnastic Warm Up : 7min
(Working on steady pace )
:30 sec HS Hold
15 Hollow Rocks
5 Burpee Pull Up
Gymnastic Drills :
HS Walk
Bar MU
WOD
AMRAP 12
[ Increasing Ladder ]
3 Wall Walk
1 Bar MU
3 Wall Walk
2 Bar MU
3 Wall Walk
3 Bar MU
3 Wall Walk
4 Bar MU
*Wall Walk remains at 3 , Bar MU will increase by one rep every round