Todays WOD – 8 September 2022

Deadlift Warm Up

2 Sets :

15m Banded Monster Walk

20 Good Mornings

10/10 Single Leg Deadlift

Deadlift :

5-4-3

WOD 

Part A [ 0:00-5:00 ]

60/50 Cal Echo Bike

Part B [ 5:00 – 17:00 ]

130 Wall Balls

*Every new minute starting  on 5:00 perform

5 Deadlifts 100/75kg