Warm Up
Ski / Row / Bike
TEAM WOD
100 Burpees Over Rower
90 Cal Row
80 DB Push Press
70 Cal Ski
60 DB OH Lunge
50 HSPU
40 Cal Echo Bike
30 TTB
20 DB OH Squat
10 Legless Rope Climbs
RX DB 25/17kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com