Today’s WOD – 27 September 2022

Warm Up :Tabata

Deadlift / Front Squat [ empty bar ]

4 Sets Each

Strength

4 Sets

5 Deadlift @70%

5 Front Squat @70%

Rest 2:00 Between Sets

WOD

15–12-9-6-3

Thrusters 50/35kg

C2B Pull Ups