Dynamic Warm Up
Conditioning
13min Max Cal Ski
1min Rest
13min Max Cal Row
Cool Down
15min Rom Mobility
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com