Today’s WOD – 29 September 2022

WARM UP : C2BIKE + OHS

SNATCH : TEKKERS

WOD

15 UNBROKEN SQUAT SNATCH / POWER SNATCH + OHS

3,000/2,500 METER BIKE ERG

REST 3:00

12 UNBROKEN SQUAT SNATCH / POWER SNATCH + OHS

2,500/2,000 METER BIKE ERG

REST 3:00

9 UNBROKEN SQUAT SNATCH / POWER SNATCH + OHS

2,000/1,500 METER BIKE ERG

RX BAR 50/35KG