Today’s WOD – 30 September 2022

Warm Up : 2 Sets

10 Single Leg DB Press L/R

10 Box Step Up

10 Down Up

WOD

EMOM 24

[ 00:00-1:00 ] 12 DB Split Jerk 27/20kg

[1:00-2:00] 12 DB Box Step Up 24/20”

[2:00-3:00] 12 Burpee Over DB

[3:00-4:00] Rest