STRETCH & MOBILITY
FRONT SQUAT
5×4@75%
WOD
AMRAP 18:
100 WALLBALLS
80 DB SNATCHES 22/15
60 BOX JUMP OVERS 24/20”
40 DOUBLE D PUSH PRESS 22/15
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com