Barbell & Gymnastic Warm Up
Tekkers Power / Hang / Squat Clean
WOD
AMRAP 3:00
4 Hang Power Clean 60/40
6 Pull Ups
Rest 3:00
AMRAP 3:00
3 Power Clean 70/50
4 C2B Pull Up
Rest 3:00
AMRAP 3:00
2 Squat Clean 80/60
2 BMU
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com