Todays WOD – 12 October 2022

Dynamic Warm Up :

WOD [ Conditioning ]

50/40 Calorie Ski

50/40 Calorie Echo Bike

50/40 Calorie Row

Rest 90 sec

35/20 Calorie Ski

35/20 Calorie Echo Bike

35/20 Calorie Row

Cool Down

15-20m ROM WOD