Warm Up
Bike / Row
Movements SDHP
WOD
9 Rounds [ Every 90 sec ]
9 SDHPU 40/25
Max Cal Echo Bike
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com