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Todays WOD – 17 October 2022

By Crossfit Skirmish16 October 2022January 4th, 2024No Comments

DYNAMIC WARM UP

WOD [ FOR TIME ]

1.000 METER ROW

5 ROUNDS OF ‘CINDY’

800 METER ROW

4 ROUNDS OF ‘CINDY’

600 METER ROW

3 ROUNDS OF ‘CINDY’

400 METER ROW

2 ROUNDS OF ‘CINDY’

200 METER ROW

1 ROUND OF ‘CINDY

* * *
CINDY

5 PULL UPS / 10 PUSH UPS / 15 AIR SQUATS

RX WEARING WEIGHTED VEST 10/9KG