Warm Up :
3:00 Bike / 3:00 Ski
Barbell : Power Clean & S2O
WOD [ EMOM 28 ]
14/12 – Cal Ski
7 – Shoulders To Overhead 60/40
14/12 – C2 Bike
7 – Power Clean 60/40kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com