Warm Up : 5min
8 Down Up
12 Lunge DB Shoulder Press ( 6 Left 6 Right )
16 Kip Swings
Skill : Bar MU
WOD
7 Rounds [ 2:30 AMRAP ]
3 Wall Walks
4 Bar MU
5 Devil Press
Rest 2:30
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com