Partner WOD – 22 October 2022

Stretch Warm Up

Partner WOD

6 Sets [ 3 Each ]

One Athlete Working Full Round
20 / 17 Cal Echo Bike
20 Wall Ball

Other Athlete
Farmer Carry RX 2×32 2×24

-Rest 5:00-

6 Sets [ 3 Each ]

One Athlete Working Full Round
20 / 17 Cal Ski
12 HSPU

Other Athlete
Farmer Carry RX 2×32 2×24