Warm Up :
Ski / Row
WOD
8 Sets [ Every 2:30 ]
20/18 Cal Ski
20 Wall Balls
Rest 5:00
8 Sets [ Every 2:30 ]
20/18 Cal Row
10 Burpee Over The Row
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com