TEAM OF 3 WOD
Warm Up
Bike / Barbell / Down Up
TEAM WOD [ 24 AMRAP ]
Max Cal Echo Bike
100 Deadlift 100/75kg
50 Synchro Plate Ground To Overhead
80 Front Squat 60/40kg
40 Synchro Burpee Over The Bar Lat
60 Shoulders To Overhead 40/25kg
30 Synchro T2B
*One Athlete Stay On The Echo Bike at all time
*Two other Athlete working on synchro movement , alternate us you prefer .
*Two Scores for workout is total workout time and total echo bike calories achieved in 24min time cap .