Dynamic Warm Up
WOD
5 RD [ Max Reps ]
1:00 Bike Cal
1:00 KB Revers Lunges 24/16
1:00 KB Swings 24/16
Rest 1:00
Cool Down
ROM WOD
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com